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NEWS
Does Poor Posture Make You Look Less Confident? Science Says Yes.

Does Poor Posture Make You Look Less Confident? Science Says Yes.

|Nguyen Quang Huy
You might think your posture is “not a big deal.”But the way you stand tells the world everything before you even open your mouth. Rounded shoulders.Head down.Spine curved like a...
Why Your Back Hurts at 25 (And What To Do Before It Gets Worse)

Why Your Back Hurts at 25 (And What To Do Before It Gets Worse)

|Nguyen Quang Huy
Modern life is a joke.We spend all day hunched over laptops, doom-scrolling on our phones, or pretending our chairs aren’t slowly turning our spines into question marks. At 25, you...
How a Compression Shirt Can Change Your Everyday Confidence

How a Compression Shirt Can Change Your Everyday Confidence

|Nguyen Quang Huy
Most guys don’t talk about it…but we all feel it. That moment you pull on a shirt and see the extra curve around the stomach.The slight hunch in photos.The way...

TIPS
5 Tiny Posture Habits That Make a Huge Difference

5 Tiny Posture Habits That Make a Huge Difference

|Nguyen Quang Huy
We all know we should stand up straight… but real life is emails, screens, and pretending that chair dents aren’t permanent. The good news? You don’t need to overhaul your...